Recovery can be a challenging process, but it is achievable with the right strategies and support. Here are some steps to consider on how to break drug addiction:
Acknowledge the problem
The first step in how to break drug addiction is acknowledging that there is a problem. This requires being honest with oneself and accepting that drug use is causing negative consequences in one’s life.
Seek professional help
Seeking professional help is crucial in breaking drug addiction. New Horizons Medical provides comprehensive addiction treatment programs that address the physical, psychological, and emotional aspects of addiction. Our team of medical doctors, psychiatrists, psychologists, and addiction specialists work together to develop personalized treatment plans for each patient. With evidence-based therapies, medication-assisted treatment, and ongoing support, we help our patients achieve long-term recovery. Contact us today to schedule a consultation and take the first step towards a healthier, drug-free life.
Develop a support system
Breaking drug addiction can be difficult, and having a strong support system can make all the difference. This may involve building relationships with friends and family members who are supportive of the recovery process, attending support group meetings, or working with a sponsor. At New Horizons Medical, we can help you create a support system and navigate your relationships for a healthier life. Learn more about creating a support system. If you are a family member or a friend, check out the supporting recovery tips.
Understanding what triggers drug use is essential in breaking addiction. This may involve examining one’s environment, relationships, and emotional state to identify situations that may lead to drug use.
For example, if an individual realizes that they often use drugs as a way to cope with stress at work, they can identify stress as a trigger for drug use. They can then work with a therapist to develop healthy coping mechanisms for stress, such as exercise, deep breathing, or meditation. By addressing the trigger, the individual can reduce the likelihood of using drugs as a coping mechanism and increase their chances of breaking their addiction.
Replace unhealthy habits with healthy ones
Replacing unhealthy habits with healthy ones is crucial in breaking addiction. This may involve engaging in physical activity, eating a healthy diet, practicing mindfulness, or developing a new hobby. If you would like to learn more about developing healthy habits, read this article about well-being when managing illness.
Finding sober housing
Establishing a safe habitat is essential for individuals who are recovering from addiction. Sober living homes can be a great option for those who want a supportive environment where they can focus on their recovery without the distractions and temptations of the outside world. These living spaces offer a sense of community and connection with others who are also in recovery. It can also provide structure and routine, which is crucial in building new habits and avoiding relapse. By enrolling in a sober living home, individuals can get the support and guidance they need to develop healthy coping mechanisms, build strong relationships, and move toward long-term recovery. People enrolled in such accommodations are striving for the same goal and can also share their tips on how to break drug addiction.
If you are looking to get into sober housing you should connect with our social workers team at New Horizons Medical. We can help you find a local place and make a referral. Make an appointment today for a brighter future and safe recovery.
MASH Certified Sober Homes in Massachusetts
Stay committed to recovery
Breaking addiction is a lifelong process, and it is important to stay committed to recovery. This may involve attending therapy sessions, continuing to attend support group meetings, and staying connected with a support system.
An example of staying committed to recovery by remembering why an individual wanted to stop using in the first place could be a person who was motivated to stop using drugs for the sake of their family. They could remind themselves of this by keeping a photo of their loved ones with them or by setting a reminder on their phone with a message about why they want to stay sober.
To develop and follow new habits, individuals can start by making small, achievable changes to their daily routine, such as setting aside time for exercise, meditation, or connecting with supportive friends and family members. As they become more comfortable with these changes, they can gradually work up to more challenging habits, such as finding their own housing or pursuing a new career. It’s important to remember that recovery is a process and that progress can take time, so it’s important to be patient and kind to oneself along the way.