Experiencing alcohol withdrawal symptoms and cravings can be distressing and uncomfortable. While it is crucial to seek medical assistance and professional guidance, there are immediate actions you can take to help alleviate alcohol withdrawal symptoms and cravings.
Here are some immediate actions to consider to manage alcohol withdrawal symptoms and cravings:
What to do in severe alcohol withdrawal
If a person is in a stage of severe withdrawal it is best to seek professional help and go to the nearest emergency room or dial 911.
Delirium tremens, also called DTs or alcohol withdrawal delirium (AWD), is a severe type of withdrawal from alcohol. It usually starts about 2 to 3 days after someone who’s dependent on alcohol ends a long drinking binge.
Symptoms may include: Tremors or shaking hands and feet, Chest pain, Confusion, Deep sleep that lasts for a day or longer, Dehydration, Excitability or anger, Fever, Hallucinations, Heavy sweating, High blood pressure, Nausea or vomiting, Other tremors, including muscle tremors, Passing out, Problems with eye muscle and movement, Rapid heartbeat, Seizures, Severe hyperactivity, Sleepiness, stupor, or fatigue.
Bernstein, S., & Casarella, J. (n.d.). Delirium tremens (DTS): Causes, symptoms, treatment. WebMD.
Delirium Tremens treatment
Treatment for delirium tremens (DT) usually begins at the hospital. The main medications used are called benzodiazepines, which help calm down the overly excited nervous system. They are effective in reducing the symptoms of alcohol withdrawal and DTs. In addition to medication, patients may receive fluids through an IV to treat dehydration and restore the balance of vitamins and minerals in the patient’s body. It’s important to seek medical help as soon as possible if you’re experiencing DTs to receive the proper care and support for a safe recovery.
Managing alcohol cravings
Stay Hydrated
Proper hydration is essential for your overall well-being. Drink plenty of water and fluids to help flush toxins from your system and prevent dehydration, which can worsen withdrawal symptoms.
Balanced Nutrition
Focus on consuming nutritious meals to support your body’s healing process. Include fruits, vegetables, whole grains, and lean proteins in your diet to provide essential vitamins and minerals that aid in recovery.
Rest and Sleep
Fatigue is a common symptom of alcohol withdrawal. Make sure to get adequate rest and prioritize quality sleep. Establish a relaxing bedtime routine and create a comfortable sleep environment to promote better sleep.
Deep Breathing and Relaxation Techniques
Practice deep breathing exercises and other relaxation techniques to reduce anxiety and promote calmness. Take slow, deep breaths and exhale slowly to help regulate your nervous system and alleviate stress.
Engage in Light Exercise
Gentle physical activity, such as walking or stretching, can help distract your mind from cravings, reduce stress, and release endorphins, which contribute to improved mood and overall well-being.
Create a Supportive Environment
Surround yourself with supportive and understanding individuals who can provide encouragement during this challenging time. Share your journey with trusted friends or family members who can offer emotional support and hold you accountable for your recovery goals. Learn more about supporting recovery.
Distract Yourself
Engage in activities that divert your attention away from cravings and withdrawal symptoms. Pursue hobbies, read a book, listen to music, or watch a movie to occupy your mind and maintain a positive mindset.
Practice Self-Care
Take time to care for yourself both mentally and physically. Engage in activities that promote relaxation and self-reflection, such as taking a warm bath, practicing mindfulness or meditation, or journaling your thoughts and emotions.
Professional Treatment with Vivitrol at New Horizons Medical
Seeking professional treatment is an effective approach for long-term sobriety maintenance. New Horizons Medical provides comprehensive alcohol recovery treatment, including the use of Vivitrol. Vivitrol is an FDA-approved medication that helps reduce alcohol cravings and prevents relapse. It works by blocking the receptors in the brain associated with the pleasurable effects of alcohol, supporting individuals in their journey towards sustained recovery. Vivitrol by itself is not addictive and often can be prescribed as a monthly shot.
Remember, while these immediate actions can provide temporary relief and support, it is crucial to seek professional medical help and long-term treatment to ensure your safety and sustained recovery. Consulting with a healthcare professional experienced in addiction medicine will help you receive appropriate guidance and support tailored to your specific needs. Learn more on how to prepare for a mental health counseling session to achieve best results.
Taking these immediate actions to manage alcohol withdrawal symptoms can help alleviate discomfort and support your recovery journey. Remember to stay hydrated, nourish your body with balanced nutrition, prioritize rest and sleep, practice relaxation techniques, engage in light exercise, create a supportive environment, distract yourself with positive activities, and practice self-care. By combining these strategies with professional guidance, you can overcome alcohol withdrawal and move towards a healthier, sober life.
